• Dr. Peter Attia emphasizes the importance of training now for physical capabilities desired in the last decade of life.
• The 'centenarian decathlon' concept involves identifying and training for 10 key physical activities.
• Activities like dancing and independent living are highlighted as complex but crucial for maintaining quality of life in old age.

Dr. Peter Attia, a physician and longevity influencer, presented at the New York Times Well Festival on Wednesday, advocating for proactive preparation for the last decade of life. He introduced the concept of the 'centenarian decathlon,' urging individuals to identify and train for ten key physical activities they want to maintain in their later years. This approach aims to increase the odds of enjoying a healthy and active older age.

• What: Training now to maintain physical abilities into the last decade of life by preparing for a 'centenarian decathlon'.
• Who: Dr. Peter Attia, patients, and individuals aiming for a healthy and active old age.
• When: Presented on Wednesday at the New York Times Well Festival; ongoing training throughout life.
• Where: Discussed at the New York Times Well Festival.

The core message revolves around taking preventative measures and actively training to maintain physical capabilities as one ages. The 'centenarian decathlon' is a helpful framework to guide this process, making the abstract goal of 'healthy aging' more concrete and actionable. The emphasis on activities like dancing highlights the importance of cognitive as well as physical fitness.

to be very deliberate about how you would prepare for it.

Dr. Peter Attia's concept of the 'centenarian decathlon' provides a proactive approach to aging, encouraging individuals to identify and train for physical activities they want to enjoy in their later years. This approach emphasizes the importance of long-term planning and preventative measures for maintaining a healthy and active lifestyle into old age. The idea encourages people to take actionable steps today.